How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (2023)

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (1)

Tired of dyeing your hair?

Do you want an easy solution to darken your gray hair?

There is an herb that can solve your gray hair problems: the name is sage. Yep, nothing special, available at any grocery store, common sage.

Sage used to be a popular natural remedy for darkening gray hair. Sadly, this benefit of sage has been largely overlooked. If you ask some older members of your family, they can give you more information about the herb.

Sage doesn't give the dramatic effect of a dye, but it gently tones the gray to blend in with your natural hair color. The effect appears gradually, your hair will become darker and darker over time. The best part is that you can use sage tea as often as you like without worrying about side effects or environmental contamination. Sage is pretty safe :).

And it gives good results. If your hair is thinning with age, sage tea will help stimulate new growth and reduce hair loss. In addition, the hair is left soft and shiny and the scalp is toned.

Sage: the miracle herbHow to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (2)

Sage also goes by the botanical names garden sage, common sage, royal sage, or kitchen sage.salvia officinalis. It is an evergreen shrub with gray-green leaves and blue to purple flowers that bloom in August.

Sage is a member of the mint family and is native to the Mediterranean region, although you will now see sage growing in many parts of the world. Few of us know about sage other than as a cooking herb. But in ancient times and especially during the Roman Empire, sage was considered a "miracle herb" that could not only save you from a snakebite, but also give you a long life.

There is an old English saying to glorify sage: "He who wants to live forever must eat sage in May."

The highest praise comes from the Salerno School of Medicine (11th and 12th centuries), which states: “Why should a man die when sage grows in his garden? For this reason, sage gets its botanical name, "Salvia", from the Latin "salvere", meaning "to be good", in a reference to the herb's healing properties.

I'll talk more about the health benefits later, but first let's look at how to use sage for healthy hair.

Sage darkens gray hair and stimulates growth.

Sage is a great natural remedy for darkening hair.

An infusion of tea made with sage leaves rubbed on the scalp is enough to cover gray hair. Sage contains natural pigments that naturally dye gray hair. In addition, sage is rich in antioxidants that help prevent and reduce the formation of new gray hair.

Sage is also considered to be very beneficial for alopecia and hair loss. Natural sage oils strengthen the roots and encourage healthy hair growth. Due to the anti-inflammatory, astringent and antimicrobial properties of sage tea, it is useful for treating scalp conditions such as dandruff, eczema and dermatitis.

Also, sage is amazing for the overall condition of the hair. Hydrates, removes product residues and leaves hair soft, silky and shiny.

How to make sage tea to darken gray hair

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (3)

To prepare a simple sage tea, you only need sage leaves and water. However, you can customize the tea rinse by adding other optional ingredients listed below.

Will need:

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Optional supplements:

  • A handful of fresh rosemary or 1 tablespoon dried rosemary (works with sage for more intense color)
  • 1 tsp black tea (darkens gray hair and boosts shine)
  • 1 clove (strengthens hair and enriches color)
  • 1 tsp fenugreek seeds (stimulates hair growth)

How to make:

Place the sage and other herbs in a skillet. Add 2 cups of hot water. Then cover and let sit until cool. Strain and use.

Color tip:Use a cast iron skillet for the infusion. The iron acts as a mordant and helps the ink adhere to the hair fibers.

You can get organic sage leaves from health food stores orbuy online here

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (4)

Take a handful of sage leaves. Wash with water.

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (5)

Place the sage leaves in a pot with 2 cups of water.

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (6)

Bring to a boil, cover and cook for 5 minutes.

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (7)

Remove from heat and let sit until cool (2-3 hours). Strain the herbs used.

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (8)

How to use:


You can use sage tea in two ways:

  1. Apply to freshly washed hair. Work from root to tip. Do not rinse. Then squeeze out excess liquid and dry your hair with a towel. Do this 2-3 times a week.
  2. You can also massage the sage tonic into your scalp and hair every night.

It takes 2-3 weeks to get rid of most gray hair.

Once the hair is dark enough, use conditioner weekly to maintain the color.

Sage Tea to Refresh Your Hair:Sage tea is a great conditioner for gray hair, but you can also use it as a freshener or moisturizer. If you exercise a lot, consider using sage tea instead of shampoo. As an astringent, it prevents clogging of hair follicles and revitalizes hair.

Additional comments:

  • Since it is a thin liquid, you can use a spray bottle or a glass spray bottle (Buy here) to apply sage tea.
  • The sage tea conditioner will stain your towel, so keep some on hand to dry your hair. Also wear a dark/old top. After the hair dries, it will not stain.

Can Sage darken someone's hair?

The answer is no. Try it for a month to see if it dyes your gray hair. If not, at least you'll have softer, shinier, healthier hair.

Salvia Lacquer: Hydrates and stimulates growth

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (9)

Sage is really good for your hair in many ways. Another way to use sage tea is to put it in a spray bottle and use it as a hairspray.

This lightweight, all-natural hairspray restores lost moisture and controls frizz, leaving hair soft, smooth and shiny. And it also works well for detangling hair.

Furthermore, sage leaves are full of antioxidants and essential oils that promote healthy hair growth.

Massage the sage tonic into the scalp to nourish the roots and hair follicles. Massaging the scalp with sage tonic stimulates hair growth again.

This is how to make a sage hair mist

Prepare sage tea as described above. Pour the sage tea into a spray bottle. You can reuse an old spray bottle or buy a glass spray bottle, for example.That's it.

You can also add:

  • 5 dropsYlang Ylangessential oil (balances scalp oiliness and soothes irritation)
  • 1 teaspoon vegetable glycerin (due to its humectant properties, it absorbs moisture from the air and traps it in the hair shaft, leaving it soft and shiny)
  • 1 tsp jojoba oil (helps lock in moisture and adds shine to hair - you can use any other lighter oil e.g.arganohip)

How to use:

Shake before each use. Spray onto damp or dry hair.

Durability:Keep refrigerated, lasts about a week.

To use:Wear a dark/old t-shirt/top when spraying your hair. After it dries, it doesn't smudge.

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10 amazing health benefits of sage

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (10)

As I said before, sage was one of the most important medicinal herbs in ancient times. It was considered a panacea for every disease under the sun. From snakebites to the plague, as well as everyday ailments like stomach aches, muscle spasms and indigestion, sage could cure them all.

Even the Chinese preferred sage tea to their own tea, exchanging it once for three times the amount of their best tea.

Not as popular today, sage is still prized in home and folk medicine. Here are the top 10 salvia benefits you can enjoy:

1. Calm your mind

When you are feeling stressed or very tired, a cup of sage tea may be just what you need to calm your nerves. Works to balance mood and reduce stress.

2. Helps strengthen memory

Sage has a reputation for improving memory. In 1652, English botanist and physician Nicholas Culpepper wrote that sage "cures the memory, warms and invigorates the senses".

Nowmodern researchshowed that sage can improve memory and cognitive processing, confirming what these ancient herbalists knew from experience. showed promisedeal withpatients with Alzheimer's and for the treatment of symptoms of depression.

3. Relieves cough, cold and sore throat.

Gargling with warm sage and honey tea can relieve sore throats, hoarseness, and coughs. It is an excellent oral antiseptic and beneficial for sores in the mouth and throat.

Sage can also be used to expel and reduce phlegm. For relief, you can drink sage tea once or twice a day or use a sage infusion as a vaporizer.

4. Improves oral and dental health

Sage tea is very effective as a mouthwash. It helps soothe inflamed and bleeding gums and is also helpful for canker sores and bad breath.

The antiseptic and antibacterial properties of sage improve the condition of your teeth. The fresh leaves rubbed on the teeth clean them and strengthen the gums.

5. Relieves muscle spasms and joint pain:

A hot compress of sage can ease muscle pain and sciatica and soothe stiff, aching joints. It has also been used by herbalists to treat sprains and swellings.

Soak a cloth with an infusion of sage and apply to the painful area.

6. Helps women in menopause

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Menopausal women may find relief by drinking sage tea, as this herb has an "estrogenic effect" on the body. Sage reduces menopausal symptoms such as night sweats and hot flashes.

In addition, sage acts as a general tonic and helps relieve irritability and mood swings.

7. Controls excessive sweating

Sage appears to have a calming effect on the sweat glands and reduces excessive sweating, whether in the armpits, hands, feet or all over the body.

Make a cup of sage tea with fresh or dried leaves. Drink small amounts throughout the day to provide relief.

8. A remedy for insect bites

Sage is an instant remedy for wasp stings and insect bites, relieving pain and irritation. Crush sage leaves and apply to the area.

A sage plant placed in a room also repels flies.

9. Good for liver health

Sage is good for liver diseases. Sage is a natural blood cleanser and purifier and can be helpful in detoxifying the body.

It can also improve digestion by stimulating digestive enzymes.

10. Helpful for treating skin problems

Sage is beneficial for a variety of skin problems including acne, rashes, eczema, dermatitis and warts. It is also useful for healing cuts, wounds and abrasions due to the presence of tannic compounds.

You can add freshly ground sage leaves to baths or apply directly to the area or use as a compress.

How to use sage for good healthHow to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (11)

Add sage to your kitchen

Sage is a delicious spice. You can add fresh or dried sage leaves to soups, salads, sauces, marinades and stir-fries. Not only will it improve the taste of your food, but it will also increase its health benefits.

drink sage tea

Pour a cup of boiling water over 10 fresh sage leaves and strain after 5 minutes. You can add a teaspoon of molasses and a little lemon juice to enhance the flavor.

So, sage is really fabulous, but not everyone is an ideal candidate for sage...

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sage herb side effects

Herbs are natural, but each herb has specific compounds that may not be the same for everyone.

  • Avoid sage during pregnancy as it stimulates the muscles of the uterus.
  • Breastfeeding women should only drink sage tea if they want to reduce milk production.
  • Avoid sage if you have epilepsy/seizures
  • May lower blood sugar levels.
  • A cup of sage tea can be taken daily for 2-3 weeks. Then take a break for about a week. This is because sage contains thujone and can be harmful if taken too long.
  • If you have a medical condition, talk to your doctor to see if it's safe for you to take it.

How to use sage tea to darken gray hair + 10 amazing health benefits of sage - Hair Buddha (12)


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